- Base energy
- Indirect healing
Restores health gradually or as a side-effect
Stolen by Snatch
Heals 1% of the user's health after each action, but roots it in place.
A multitude of roots sprout from the user's body and plunge into the earth. Though the Pokémon will draw the energy and nutrients it needs to recover a bit of health each round from the ground, it will also find it extremely difficult to move as long as the vines continue to anchor it. In addition, using Ingrain in tainted soil or other unsavory substrates will cause the user to be harmed rather than helped by what it absorbs.